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Rather than simply reducing total fat intake, Americans should reduce their intake of "bad" fat, but at the same time increase their intake of fat which appears to be healthful.

Now this is being recognized in new governmental dietary and nutritional guideline.  These new guidelines tell you:
* which fats are good for you, as well as which ones are very dangerous
* in which foods can you find each of these types of fats -- how to read food labels
* how much is enough
* how to follow the dietary guidelines with ethnic foods
* how to figure your desirable calorie intake AND
* much more

As a public service, Action on Smoking and Health (ASH), a 32-year old legal-action charitable organization entirely supported by tax-deductible contributions, now makes this information available in an easy-to-understand form.

This ASH document-- including the full text of the guidelines -- can be downloaded by clicking on the link below.

Please note, however, that this information is available only to member-supporters of Action on Smoking and Health (ASH).  To find out how you can become a member of ASH on line, and to obtain access to this and other valuable information for members as well as several special gifts, please click here to learn the many benefits of joining ASH on-line, over the Internet.

Once you join -- which you can do conveniently over the Internet -- you will receive by e-mail the user name and password you need to unlock this valuable information.  Your other gifts will be send to you by mail.

Please don't hesitate.  Knowing what kinds of fat to avoid, as well as what kinds of fat to seek out, can save your life or the life of a loved one.  This information could be invaluable, even life saving!

Your contribution to join ASH is fully tax deductible.

Once you have become a member of  ASH  you can access this information by clicking on the following web site:
Good Fats & Bad Fats: New Governmental Dietary Guidelines